📢 Workshop Announcement

✨ Doha Girls Center is organizing a distinguished interactive workshop titled:
“Prevention of Chronic Diseases”
Under the slogan: “Your Health Today is an Investment in Your Future” 💚

🎯 The workshop aims to raise awareness about the importance of adopting a healthy lifestyle and preventing chronic diseases by developing healthy daily habits, including balanced nutrition, physical activity, good sleep, and stress management 🌱.

🏆 Workshop Objectives:
🔹 Identify the most common chronic diseases such as diabetes, obesity, and heart diseases, along with their causes
🔹 Understand the relationship between daily lifestyle and the development of these diseases
🔹 Recognize physical risk indicators and how to deal with them ⚠️
🔹 Promote awareness of the importance of balancing physical and mental health
🔹 Encourage making healthy decisions today as an investment for the future

📚 Workshop Overview:
An interactive workshop designed to promote a sustainable healthy lifestyle. Participants will learn about smart nutrition, the importance of physical activity, sleep, and stress management, along with practical steps to build healthy daily habits 💪🧠

🧩 Workshop Topics:

🔸 Module 1: Assessing Reality
Evaluating current behaviors and identifying the most risky habits

🔸 Module 2: Concepts & Facts
Understanding chronic diseases, their importance, and examples of modern lifestyle diseases

🔸 Module 3: The Four Pillars of Prevention
✔️ Clean Fuel: Smart nutrition and reducing sugar and fats 🍎
✔️ Regular Movement: Engaging in physical activity (30–60 minutes daily) 🏃‍♀️
✔️ Good Sleep: (8–10 hours) to regulate hormones and weight 💤
✔️ Stress Management: Relaxation techniques and the impact of mental health 🧘‍♀️

🔸 Module 4: Facing Hidden Enemies
Identifying added sugars in beverages and understanding their risks

🎓 Expected Outcomes:
✔️ Developing a personal plan (21-day plan) to adopt one sustainable healthy habit
✔️ Changing mindsets to understand that prevention starts with simple steps
✔️ Encouraging group support to promote a healthy lifestyle within school or university environments 🤝

📝 Registration: Fill out the form ⬅️

📍 Location: Doha Girls Center
📅 Date: April 29, 2026
⏰ Time: 5:00 PM – 7:00 PM

👩‍🎓 Target Group: Ages 12–39

🌟 Be part of this meaningful experience and start your journey toward a balanced, healthy life full of energy and vitality!