Doha Girls Center

🧠 “A Journey Through Our Minds” Workshop

Doha Girls Center is organizing the “A Journey Through Our Minds” Workshop in celebration of World Mental Health Day. The workshop aims to raise awareness of mental health and develop girls’ emotional intelligence skills by helping them recognize and understand their emotions and learn positive ways to manage and express them, contributing to psychological well-being and an improved quality of daily life.

🎯 Workshop Objectives:

✨ Conduct a mental health awareness workshop targeting 20 girls to promote understanding of mental health and its importance.

✨ Measure improvements in participants’ mental health knowledge, with a target improvement rate of 60%.

✨ Introduce the concept of mental health and its importance while correcting common misconceptions.

✨ Enhance emotional awareness and introduce positive ways to manage and express emotions.

✨ Develop emotional intelligence skills, including self-awareness, empathy, and effective communication.

✨ Support participants in achieving psychological balance and handling everyday situations with greater awareness and composure.

📌 Registration: Please fill out the registration form➡️

📍 Location: Doha Girls Center

📅 Date: Monday, October 19, 2026

🕒 Time: 3:00 PM – 6:00 PM

👧 Target Age Group: 18–21 years

✨ Join us for “A Journey Through Our Minds” and discover the importance of mental health and its role in enhancing your quality of life. Learn practical ways to understand your emotions and develop your emotional intelligence, helping you build positive relationships and achieve greater psychological balance in your daily life.

🌸 Your mental well-being begins with understanding yourself, becoming aware of your emotions, and learning to manage them with positivity and balance.