📢 Official News
✨ Doha Girls Center, in collaboration with the Qatar Medical Association, announced the organization of an awareness workshop titled “Healthy Sleep and Its Impact on Quality of Life”, which was held remotely via Microsoft Teams 💻. This initiative comes as part of their joint efforts to promote health awareness and encourage healthy lifestyles 🌱.
🎯 The workshop aimed to raise awareness about the importance of healthy sleep, highlight habits that affect sleep quality, and provide practical tips to help individuals improve their sleep in daily life 💤.
📚 The workshop covered several key topics, including:
🔹 The concept of healthy sleep and the recommended number of sleep hours
🔹 What happens to the body and mind when sleep is insufficient ⚠️
🔹 Napping: when it is beneficial and when it may be harmful
🔹 The impact of caffeine (such as coffee and energy drinks) on sleep ☕
🔹 Simple steps to improve sleep quality in daily life
🏆 The workshop also aimed to achieve several objectives, including:
✔️ Introducing participants to the concept of healthy sleep
✔️ Raising awareness of the negative effects of sleep deprivation on health and work
✔️ Enabling participants to distinguish the proper use of naps and caffeine
✔️ Helping them apply effective guidelines to improve their own sleep and that of patients
👏 The workshop witnessed notable engagement from participants, and the organizers emphasized the importance of continuing such awareness initiatives that contribute to improving quality of life and promoting public health 🌟
REGISTER IN EVENT
Edited on April 15, 2026